Healing with EFT: Seema Gorowara on the Kabir Vani Podcast

In today’s fast-paced world, stress, anxiety, and unresolved trauma are at an all-time high. From corporate professionals struggling with deadlines to parents passing on stress to their children, everyone is looking for tools that truly work. On the Kabir Vani Podcast, Seema Gorowara —  advanced eft, matrix reimprinting and MPLR practitioner, and eft trainer shared how EFT (Emotional Freedom Techniques), often called “tapping,” helps release negative emotions, heal deep-rooted trauma, and create space for lasting transformation.

Seema, who has worked with over 500 clients globally, explained why EFT is not just another wellness trend but a scientifically backed method of emotional healing that can be practiced by anyone.

What is EFT and Why It Works

EFT is a blend of modern psychology and ancient acupuncture. Unlike acupuncture that uses needles, EFT uses gentle finger tapping on specific acupuncture points (meridians) while verbalizing emotions. This combination releases blocked energy, reduces stress, and allows the body to return to balance.

“EFT is like emptying a glass of dirty water before you pour in clean water. Once you release the negative, affirmations and positivity can actually land.” – Seema Gorowara

Research by experts like Dr. Peta Stapleton and Dawson Church has shown that EFT reduces stress hormones, regulates the nervous system, and even improves blood flow. It is now widely used for issues like anxiety, trauma, PTSD, phobias, physical pain, and emotional healing.

Why Affirmations Alone Don’t Work

Many people practice affirmations daily but feel no change. Seema explains this clearly: if your subconscious mind is full of negative blockages, affirmations cannot sink in.

For example, if someone keeps repeating “I am confident,” but their body is holding unresolved fear, the affirmation has no space to land. EFT helps by first acknowledging and exaggerating the negative emotion (e.g., “I’m scared, I’m so nervous”) while tapping, then releasing it. This process clears space for positive affirmations to take root.

Managing Stress, Anxiety, and Overthinking

In today’s fast-paced lifestyle, stress is constant. Seema shared simple EFT techniques that can be done anywhere — even before a presentation or meeting.

• If you’re nervous before a meeting, go to the washroom, close your eyes, and tap for 5 minutes.
• Focus on where you feel the emotion in your body (chest, stomach, shoulders) and describe it — color, weight, intensity.
• Tap while repeating the emotion (“I’m nervous, I feel it in my chest”) and gradually shift to releasing it (“I choose to let it go”).

EFT is also effective for overthinking and burnout. Overthinking is stuck energy looping in the body, while burnout is energy depletion. Tapping helps release this stuck energy, calm the nervous system, and restore clarity.

Healing Trauma and Inner Child Work

A powerful part of EFT is its ability to heal trauma and inner child wounds. Many beliefs and emotional responses are formed between the ages of 0 to 7. A child who feels unsupported, criticized, or unsafe may freeze emotionally, carrying those patterns into adulthood.

Through Matrix Reimprinting (an advanced EFT technique), practitioners help clients revisit early memories, release the freeze response, and reframe limiting beliefs. This helps adults respond to present situations without being triggered by unresolved childhood pain.

“Every trauma we carry shows up as stored energy in the body — in the back, chest, stomach, or shoulders. EFT allows us to locate it, tap on it, and release it.” – Seema Gorowara

EFT for Money Blocks and Self-Worth

Seema also explained how EFT can transform our relationship with money and abundance. Many people have unconscious beliefs such as “I don’t deserve wealth” or “Money only comes with struggle.” These beliefs block financial growth.

By identifying the emotions linked to money (fear, guilt, shame, unworthiness) and tapping on them, individuals can shift their subconscious programming. This not only improves self-worth but also opens the ability to charge fairly, attract abundance, and save consistently.

As Seema said, “Money is energy. It’s not about good or bad money — it’s about what you believe you deserve.”

Parents, Professionals, and Everyday Use

EFT is not just for individuals — it helps in families too. Parents often project their stress onto children during exams or homework. By first tapping on their own anxiety and worry, parents create a calmer environment, allowing children to focus better.

For infants, simple gentle tapping on the back can help soothe them during sleepless nights. For professionals, a quick round of tapping before a stage presentation or stressful meeting can dissolve nervousness and restore confidence.

From corporate stress to emotional healing at home, EFT is versatile, practical, and effective.

Seema’s Training and Certification Program

Seema Gorowara is also a certified EFTMRA Trainer in India. She conducts 3-day intensive certification programs where participants not only learn EFT techniques but also experience deep personal healing.

• The training is open to all — psychologists, coaches, professionals, homemakers, or anyone wanting to heal themselves and others.
• Participants practice under supervision in small groups (10–12 people) ensuring personal attention.
• By the end of the program — and after completing just 3 peer practice sessions — you’ll be eligible to receive your internationally recognized EFT Practitioner Certificate, equipping you to confidently support yourself, your loved ones, and even clients.

Many people attend just for self-healing, while others go on to build thriving careers as EFT practitioners, charging anywhere from ₹5,000 to ₹25,000 per session.

Closing Reflection

In a world overflowing with stress, unresolved trauma, and self-doubt, EFT offers a simple, effective, and scientifically backed tool to heal from within. By tapping on our emotions instead of suppressing them, we release what no longer serves us and create space for clarity, peace, and abundance.

“EFT is not about magic. It’s about working on yourself daily, clearing the muck, and living with clarity.” – Seema Gorowara

You can listen to the full conversation with Seema Gorowara on the Kabir Vani Podcast, available on Spotify, Apple Podcasts, and Amazon Prime Music.