What does it truly mean to live in peace while navigating today’s fast-paced world? In this episode of Kabir Vani Podcast, Brahma Kumari Shreya Didi shares powerful wisdom on meditation, emotional balance, youth struggles, and the role of spirituality in everyday life. With her practical approach, she bridges timeless spiritual knowledge with modern challenges like stress, anxiety, depression, and parenting struggles.
Why “Om Shanti” Matters
Instead of greetings like “Good Morning” or “Hello,” Brahma Kumaris use “Om Shanti,” meaning “I am peace.” It is not just a phrase, but a reminder that we are peaceful souls. Greeting others with Om Shanti creates an energy of calmness and reminds both ourselves and others of our true nature.
Understanding Peace Beyond Circumstances
Situations will never always align with our wishes. Even meditation doesn’t guarantee life will follow our plan. What matters is how we think about a situation, because thought creates feelings.
- Stuck in traffic? You can complain, or you can use the time for reflection.
- Peace is not about control over events—it’s about managing your inner dialogue.
Youth, Stress & Misuse of Words
BK Shreya highlights how casually youth use words like “I’m depressed” or “I’m anxious.” These affirmations shape reality. Instead, choosing words like “I am peaceful” plants seeds of stability. Depression is a real condition, but misusing it daily makes the mind more vulnerable.
Tip: Replace negative affirmations with conscious reminders: “I am strong, I am stable, I am peace.”
Friendship, Company & Energy
The company we keep shapes our mind.
- A true friend doesn’t just agree but also corrects you with love.
- Wrong company may encourage bad habits, while the right company uplifts.
- Even digital content, social media, and conversations contribute to your mental diet.
As the saying goes: “Satsang (good company) uplifts, while Kusang (bad company) drags down.”
Parenting with Emotional Strength
Parents often unknowingly pressure children by linking their own happiness with their child’s marks or success. BK Shreya advises:
- Detach your identity from your child’s results.
- Provide comfort when they fail, not added stress.
- Teach that it’s okay to make mistakes and that life offers many doors.
A child who is emotionally strong, even if average in academics, will succeed in life.
Desire vs Goal: The Big Difference
- Goals inspire effort, discipline, and growth.
- Desires create attachment and stress when unmet.
Enjoying the journey matters more than obsessing over the destination. A fulfilled life comes when we embrace the process, not just the result.
Meditation as a Lifestyle
BK Shreya emphasizes Rajyoga Meditation—becoming the king of your mind and senses.
- Control over thoughts leads to control over actions.
- Spirituality isn’t a hobby but a daily need like food for the soul.
- With practice, meditation brings clarity, self-discipline, and resilience.
Try This at Home
- Daily Affirmation: Begin each day with “I am peace. I am love.”
- Mindful Pause: In stressful situations, breathe deeply and reframe thoughts.
- Conscious Content: Choose uplifting books, shows, and conversations that energize rather than drain.
FAQ
Q1. What does “Om Shanti” mean in Brahma Kumaris?
It means “I am a peaceful soul.” It reminds us of our true nature beyond roles and situations.
Q2. How can youth manage anxiety and stress?
By choosing positive affirmations, practicing meditation, and avoiding misuse of terms like “depressed.”
Q3. What is the difference between a goal and a desire?
A goal motivates action; a desire creates attachment and stress if unfulfilled.
Q4. How can parents better support their children?
By detaching from marks, focusing on emotional strength, and creating an environment of acceptance and respect.
Q5. What is Rajyoga meditation?
A spiritual practice taught by Brahma Kumaris to gain mastery over the mind and senses, leading to self-discipline and peace.
Final Takeaway
Inner peace is not about perfect circumstances but about strengthening the mind through conscious choices, better company, and regular meditation. Whether as parents, youth, or individuals, the path to stability lies in acceptance, detachment, and self-awareness.
You can listen to the full conversation with BK Sister Shreya on the Kabir Vani Podcast, available on Spotify, Apple Podcasts, and Amazon Prime Music.
